I wasn’t just skinny in the sense that I wasn’t muscular. If you’re curious about your own BMI, you can check yours here. On the very best of days, that put my BMI at 16.7, which is considered clinically underweight. I’m 6’2, and my weight fluctuated between 120–130 pounds. Here I am at 21 years old wearing a size small t-shirt: So, first, before we talk about our 4-month bulking transformation, let’s give a little backstory. Same stomach contents (first thing in the morning, after peeing, with one small glass of water).Same time of day (first thing in the morning).We decided to take our photos clinically: We wanted to see what would happen if two everyday skinny guys-graphic designers working desk jobs-decided to document their progress as they bulked up. It’s not dishonest, per se, it’s just that they want to show off their progress in the best possible light. There are some Photoshop scandals, but most of the time, people just take an unflattering “before” photo and then take their “after” photo in better lighting with pumped-up muscles. It wasn’t for me.Īnother trick that’s popular in the fitness industry is to manipulate before and after photos to make transformations look more impressive. But as a skinny guy looking at this before and after transformation, I couldn’t relate. He was always upfront about the fact that he was just regaining lost muscle mass. Tim Ferriss clearly outlined his training history. In reality, it was a muscle regrowth transformation.Ī famous example of that is when Tim Ferriss lost muscle mass while travelling and then regained all of it in a single month: Then they’d regain the muscle they’d lost and call it a muscle growth transformation. With a lot of these bulking transformations, guys would lose weight for some reason or another-travelling, sickness, stress-and then take a photo at their lowest point, using it as a before photo. But that’s not a muscle-building transformation, that’s a fat-loss transformation.Īs I learned more, I only became more skeptical.
Oftentimes, there would be a photo of a somewhat overweight guy who cut off a lot of body fat and came out looking ripped.
Bodybuilding Versus Hypertrophy TrainingĪs a skinny guy, my biggest pet peeve was looking at “muscle-building” transformation photos and seeing guys who already looked quite muscular in the before photos.Here’s the story of how we went from skinny to muscular. And by the end of those three months, we had built enough muscle that we weren’t skinny anymore. We were finally gaining weight! So we doubled down on our efforts, extending our bulking pact for another three months. But skinny genes be damned, we were growing out of our skinny jeans.Īt the end of those thirty days, we had gained over thirty pounds between us, which was, well, maybe a bit much! But it was working. Hell, we were even scared to take creatine. It’s not like we were going to take steroids or anything. That first day of May, the two of us made a bulking pact: we would do thirty days of whatever it took to gain muscle-naturally, of course.
That’s how our entire Bony to Beastly business began. All we knew was that we were underweight, weak, and fed up with feeling so scrawny. We didn’t know anything about building muscle.
#High school transformation steroids how to
Did we know how to lift weights? Did we know how to eat a bulking diet? Nope. May 2010-the month that two skinny guys decided they were fed up with being skinny.
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